BowFlex SelectTech 552i Adjustable Dumbbell

• 15 weight settings
• Easy-to-use weight selection dials
• Weight Adjustment Range: 2-24kg (4.4-52.9lbs)
• Durable moulding for quieter workouts
• Total body results
• Locking mechanism for added safety
• Strong and secure grip
• Compact, space-saving design
• Great for targeting legs, back, chest, abs, shoulders, and arms
• Suitable for 30+ exercises
• Hundreds of on-demand strength classes and trainer-led video workouts, as well as personalised Motion Tracking form guidance with JRNY® app (2-month Free JRNY™ trial included)
• Storage tray included
• Leg Exercises: Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge
• Chest Exercises: Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press
• Arm Exercises: Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls
• Back Exercises: Single arm row – alternating rows, wide rows, dead lifts
• Abdominal Exercises: Ab crunch, reverse crunch, twisting side crunch
• Shoulder Exercises: Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs
• Weight Increments: 2kg (4.4lbs), 3kg (6.6lbs), 4kg (8.8lbs), 5kg (11lbs), 7kg (15.4lbs), 8kg (17.6lbs), 9kg (19.8lbs), 10kg (22lbs), 11kg (24.2lbs), 14kg (30.8lbs), 16kg (35.2lbs), 18kg (39.6lbs), 20kg (44lbs), 23kg (50.7lbs), 24kg (52.9lbs)
• Dimensions: Length=43cm (17″), Width=21cm (8″), Height=23cm (9″)
• Construction: Steel, nylon, ABS, thermoplastic rubber
• Weight: 25.2kg (55.6lbs)
• Sold as single
• Warranty: 2 years

Please Note: Weight increments represent estimated values only. Exact values can vary due to manufacturing variances.