BowFlex SelectTech 1090i Adjustable Dumbbell

• 17 weight settings
• Easy-to-use weight selection dials
• Weight Adjustment Range: 4-41kg (8.8-90.4lbs)
• Durable moulding for quieter workouts
• Total body results
• Locking mechanism for added safety
• Strong and secure grip
• Compact, space-saving design
• Great for targeting legs, back, chest, abs, shoulders, and arms
• Hundreds of on-demand strength classes and trainer-led video workouts, as well as personalised Motion Tracking form guidance with JRNY® app (2-month Free JRNY™ trial included)
• Storage tray included
• Leg Exercises: Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge
• Chest Exercises: Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press
• Arm Exercises: Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls
• Back Exercises: Single arm row – alternating rows, wide rows, dead lifts
• Abdominal Exercises: Ab crunch, reverse crunch, twisting side crunch
• Shoulder Exercises: Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs
• Weight Increments: 4kg (8.8lbs), 7kg (15.4lbs), 9kg (19.8lbs), 11kg (24.2lbs), 13kg (28.6lbs), 16kg (35.2lbs), 18kg (39.6lbs), 21kg (46.2lbs), 23kg (50.7lbs), 25kg (52.9lbs), 27kg (59.5lbs), 30kg (66.1lbs), 32kg (70.5lbs), 34kg (74.9lbs), 36kg (79.3lbs), 39kg (85.9lbs), 41kg (90.4lbs)
• Dimensions: Length=44.4cm (17.5″), Width=24.2cm (9.5″), Height=25.3cm (10″)
• Construction: Steel, nylon, ABS, thermoplastic rubber
• Weight: 41.9kg (92.3lbs) (base included)
• Warranty: 2 years
• Sold as single

Please Note: Weight increments represent estimated values only. Exact values can vary due to manufacturing variances.