Half Human 10kg Adjustable Dumbbell Set

The Set Includes:

2 x Half Human 10kg adjustable dumbbell

• Five weight adjustments
• Total body results
• Single handle twist to quickly adjust weight
• Knurled and contoured handle for a secure grip
• Compact, space-efficient design
• Bold weight identifiers
• Solid steel machined weight plates with powder coated paint finish
• Hexagonal design to prevent the dumbbell from rolling
• Storage tray included
• Dimensions: Length=32cm (12.6”), Width=15cm (5.9”), Height=15.5cm (6.1”)
• Weight Increments: 2kg, 4kg, 6kg, 8kg, 10kg (4.4lbs, 8.8lbs, 13lbs, 17.6lbs, 22lbs)
• Product Weight: 10kg (22lbs) (each)
• Construction: Nylon/steel
• Warranty: 1 year

Leg Exercises:

• Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge

Chest Exercises:

• Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press

Arm Exercises:

• Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls

Back Exercises:

• Single arm row – alternating rows, wide rows, dead lifts

Abdominal Exercises:

• Ab crunch, reverse crunch, twisting side crunch

Shoulder Exercises:

• Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs